Feeling Crappy? Welcome to a New Year with New Energy
- Jyl Auxter-Kern
- Jan 21
- 3 min read
Updated: Jan 23
…Feeling like crap? Are you a bit dizzy and falling all the time? Are you anxious? Are you still exhausted after finsihing your morning cup of coffee?

Before calling your doctor to make an appointment, maybe consider a new year with new energy. The NEW Earth we have been waiting for has finally arrived. As this powerful shift continues to move through us, we must respect that our body, mind, and soul know what to do. During this amazing metaphysical time, we must honor the unexpected changes and trust our bodies to self-regulate.
The frequency right now on this NEW Earth represents a reset, realignment, and recalibration. As you spend time in meditation, connect strongly with your spirit guides. Ask the spirit world how this change is specifically designed to affect your body and the best methods to move forward. Then sit and listen. The year 2026 is a year to go within yourself for answers to life's big questions. Trust that you can literally hear with your physical ears, or a powerful thought makes an imprint as it comes flooding through your mind. This is the spirit world, and these entities have been waiting to chat.
Reset, Realign & Recalibrate
The three Rs theme can be very powerful. Reset, realign, and recalibrate might be tolerable one at a time; however, I am finding that when all three are activated it can be quite daunting. ACCEPTANCE is key and taking the time to try new ways of being is critical. The old ways of living your life with drama, stress, and overwhelm are no longer trending and you must be clever to quickly adapt.
Tips for surviving the NEW Earth:
The breath is very grounding and can keep you in the moment where you consciously observe and honor the Spiritual Laws of the Universe. If you have no clue what I am talking about —you have some work ahead. Buy a copy of Upside Down…The Rise of an Evolution. The book explains the Laws.
Warm baths with minerals can offer a soothing escape from a nerve-racking day.
Take any essential oil and claim it as your NEW Earth grounding cord. Several times a day place a drop on the bottom of your feet and repeat, “My grounding oil is keeping me safe in my body.”
Pick foods that support and nourish the body. We have all become so critical and even scared of food—can’t eat sugar, can’t eat bread, can’t eat meat, can’t eat fruit, can’t eat ice cream (dang), can’t eat this certain food because my Functional Medicine doctor told me I am allergic to it. STOP and reassess and realign by asking your body (muscle test) for clarification and then recalibrate. This energy shift will require a new diet. Start eating real foods supplied by Mother Earth—limit the process nonfood stuff. If you are still tearing open a package with so-called healthy dried products and adding water for a nutritional breakfast—stop and eat an apple instead. Remember to always be grateful and pray over your REAL food before consuming.
Turn pain into Power.
Pain. Some of us live with great pain. I know healers who suffer from accepting the pain of others. The NEW Earth is about releasing the ancestral pain of this planet. Pain is no longer useful as we move into this higher frequency. Give yourself permission to turn your pain into personal power.
It's time to start acknowledging that you are not the same person anymore. Your fears have finally calmed down and you no longer wait for the other shoe to fall because you have learned your lessons well. Congrats.
This new energy can help you AMP-up your inner self-love dial so you can finally feel supported by the universe.
Stay true to only YOUR inner guidance. I have seen all the internet gurus and I say—REALLY? Stop listening to the higher frequencies, popular YouTube psychics and channelers. This is truly the time to put down the 5G gadgets. The truth is that these gadgets might be seriously causing some of the many imbalances on this planet.
I will end this blog by saying—buckle up and prepare yourself for new experiences. Trust that there is a softness on the planet waiting for you. But first, unclutter the mind and this will allow a bright, new light to shine forth.
Blessings,
Jyl Auxter-Kern, PhD
Medical Medium
Author of Upside Down…The Rise of an Evolution





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